Office Stretch: Fight With 8 Yoga Asans

We are very well devoted our office for 8 to 9 hours every day and we never know when the boss is on good mood you can also have a good stretch and can be chained to your office desk for 12 hours or may may long. Some of us have our life circle around our laptop? Some have a different story like if while typing you hunched over a tiny desk how you spend each day? If the answer is yes, then you need to get proactive about your mental and physical state of being.

Continue reading