1. Being Rich I don’t think that idea is in our hands, What do you say??
It’s no secret that having a lot of money, you can afford a good quality food, the best treatment and sports from qualified coaches. British scientists have found that the richest people in levels of the hormone DHEAS (dehydroepiandrosterone sulfate) is higher than that of people with average or low income. This hormone reduced the risk of cardiovascular diseases, improves memory and increases lifetime.
2. Spend Time With Women
According to statistics, men who are surrounded by many women die later. By the way, thanks to the large number of women in men increases the chance of finding a suitable partner for marriage. And marriage, as has been proved many times, improves and prolongs life.
Men are especially useful to be married. Through analysis of 500 million men found that family men live 10 years longer than bachelors. Married women live, on average, only 4 years longer than unmarried.
4. If Health Conscious
The study found that the grandchildren of rats fed fatty food, 30% more likely to develop breast cancer. Meals grandchildren with little impact on the statistics did not have. So that eat well for future generations.
5. Drink red wine.
Resveratrol, found in the skins of red grapes, protects the body against aging, heart disease, strokes, and from diabetes of the second type.
6. Most have s*x
Among the thousands of middle-aged men studied, among those who frequently had orgasms, life expectancy was almost twice as much as those who have s*x irregular.
It’s amazing, but flossing lowers the risk of cardiovascular disease. This procedure helps to prevent periodontal disease, which often leads to inflammation and infection due to harmful bacteria that may enter the bloodstream and cause the risk of cardiovascular diseases.
8. More often If You sing
Singers are less likely to visit doctors less depressed and feel healthier than those people from the test group who did not sing. Singing helps produce endorphins, relieves stress and provides a mini-workout for the heart, abdomen, back and lungs.
9. Let yourself be angry
Men who do not hide their anger at 50% less likely to die from heart disease.
10. Dial a little overweight.
Scientists have for 12 years studied 11,000 adults and found that the owners of overweight had a chance to die at 17% less than those who were normal weight.
11. Do household chores.
Moderate exercise of homework is an effective form of prevention of breast cancer.
12. Get a cat.
Cats relieve stress and anxiety, potentially reducing the risk of heart attack by 30%. And it’s not just a cat love. Purring produces vibrations at frequencies that are used for pain relief, healing and muscle growth.
13. Use a European menu.
Mediterranean diet based on fruits, vegetables, nuts, meat and olive oil has already proved its superiority. People aged 55-80 years, switched to a diet reduced the risk of heart disease and stroke by 30%.
14. Live in the city.
85% of American centenarians, crossed the threshold of 100 years old, were living in cities. This is due to the fact that in more opportunities for mental stimulation, more social support and more doctors who can provide medical care in time.
15. Eat vitamin D.
This vitamin helps in the absorption of calcium, helps to keep bones strong. Older people who take calcium supplements and vitamin D, were 9% less likely to die. Vitamin D can be obtained naturally through sun baths and milk.
16. Live in Greece
Ikaria in the Aegean Sea is the island of centenarians. Nearly a third of the island’s population older than 90 years. The researchers suggest that such longevity is explained by the way of life of its inhabitants. On Ikaria many mountains that force to physical activity and healthy eating.
17. Run more
Only 2.5 hours of running per week increase the life expectancy of women by 5.2 years for men is 6.2. Running improves oxygen uptake, lowers blood pressure, prevents obesity and improves immunity.