Psychologist David Cannon shared some tips by which you are guaranteed to make your life better. David says that if you start to follow these tips today, in five years, will become a 100% healthier, happier and calmer. Well worth a try, especially since some of the methods do not require a lot of time, effort and money.
1. Laugh for five minutes every morning.
3. Read one new book every week.
To cope with this challenge, it is necessary to master speed reading.
4. Board and card games: it is necessary that the brain has always worked.
Solve puzzles, crossword puzzles, play online poker for an hour a day, your brain was always in good shape.
5. Keep a diary.
Sometimes, simply describing your last day, you will notice what you have not noticed before. Also, since you can keep in mind as many memories as well as its also good to analyze the decisions and actions.
6. Carefully choose your friends.
Tell me who your friends are and I will tell you who you are. They say that we are the average of the five people with whom we communicate more often. Do you want to get better – look closely at their surroundings and tear off unnecessary communication rasstantes with random people, whose company is pulling down more than inspiring.
7. See more documentaries, and not art.
It is an axiom – you really can not maintain long-term oral health without the use of dental floss (floss).
9. Learn a foreign language.
In our time, knowledge of a foreign language – is not simply a measure of education and intellectual development. It is a vital necessity.
10. Maintain a healthy lifestyle.
Focus on your health as you focus on love or career. Give up junk food, smoking and other bad habits.
11. Forget about fear – it is for the weak.
Fears, everyone copes with their fears in their own way, depending on the psychological state and maturity.Quite immature personality into extremes and drown your own alcohol, drugs, shopping and eating, mature solutions and find ways to overcome your fear.
12. Save up money.
13. Give yourself a break.
Try to be quiet for just one minute. At this time, pay attention to what thoughts come to your mind, and what emotions you take possession. After a minute of silence immediately write down everything. Believe me, it helps to understand themselves.