Thoughts scatter, it is impossible to concentrate, feeling of something very unpleasant inside until panic – that they are the typical symptoms of stress, knocks us out of the rut.
What to do? Learn to manage stress, because it not only helps to get back in shape, but also eliminates the disease and even slow the aging process.
During the working day spent in front of the monitor, the mimic muscles so tense that the head becomes heavy and starts to hurt. One way to avoid stress – combing hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
2. Eat ice cream
Tasty food – effective anti-stress doping. Keep a good mood, helps relieve stress, fatty fish, which contains omega-3, very useful for the nervous system. If you do not like fish, eat ice cream or banana. These products are not worse than antidepressants.
To save energy, massage for 30 seconds point under the nose, between the eyebrows, under the lower lip and the center of the palm.
4. Rub palms
Another simple way to lose tension and avoid stress. Need struggled to rub hands together until they become hot. Also useful good rub ears. So you can cheer up and focus on work.
5. Wash away the stresses and conflicts
Cope with negative emotional helps 15-minute shower. Stand under the warm jets of water that they massaged his head and shoulders. Soon you will feel the water carries with it all unnecessary.
6. 27 items
Eastern practices taught: “Do you want to get rid of sadness, move 27 objects in the house.” It is believed that it frees up space for the energy that can freely slide in the right direction. Try this method and see for yourself that it helps the brain to switch, forget about their problems and relax.
Arrange a 30-second jog up and down – this exercise will increase the flow of oxygen to the limbic parts of the brain responsible for controlling emotional stress.
Psychologists have found that coloring pictures for two or three minutes during periods of increased stress fivefold increases the likelihood of completing the work in time. That is, you can not only survive the stress, but also may create some masterpiece.
10. Waving hands
For many people, stress is expressed in the fact that clamped lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine – hence the headaches and back pain. Good help in this case could have a massage or a swim. Home and at work can perform simple relaxation exercises: you rotate your hands, bend them in different directions, and still do kick their feet.
Unfolding things in places helps to streamline thoughts, focus. Also, neat appearance of shelves, drawers, cabinets gives a peculiar psychological effect – external order and organization people unconsciously brings to their lives.
nostress12 14 ways to quickly relieve stress
12. Minute to think
Find a way to stay home alone to order thoughts. Turn on your favorite music, remove from the refrigerator favorite treat, arrange in your favorite chair. Think about what you would like the most, and the desire to write down on paper. View of a clear plan to help decide on further actions.
nostress13 14 ways to quickly relieve stress
Smells strongly associated with emotional memory. Therefore it is very useful to have on hand fragrance associated with weathered minutes of intense happiness, joy, bliss. Breathe it more often, it will help keep a good mood.
Be sure to dance at home! Rhythmic movements to the music well help relieve stress. Besides dancing perceived as entertainment, as opposed to the same workout in the fitness club.