17 Techniques That Are Guaranteed to Improve Your Life

Psychologist David Cannon shared some tips by which you are guaranteed to make your life better. David says that if you start to follow these tips today, in five years, will become a 100% healthier, happier and calmer. Well worth a try, especially since some of the methods do not require a lot of time, effort and money.

1. Laugh for five minutes every morning.

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Everyone knows that laughter always charge a person with energy and improves the mood – according to the researchers.
2. Every day, write down a new thought or idea.

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Keep searching, and perhaps you will find gold. And when you find it, immediately take action.

3. Read one new book every week.

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To cope with this challenge, it is necessary to master speed reading.

4. Board and card games: it is necessary that the brain has always worked.

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Solve puzzles, crossword puzzles, play online poker for an hour a day, your brain was always in good shape.

5. Keep a diary.

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Sometimes, simply describing your last day, you will notice what you have not noticed before. Also, since you can keep in mind as many memories as well as its also good to analyze the decisions and actions.
6. Carefully choose your friends.

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Tell me who your friends are and I will tell you who you are. They say that we are the average of the five people with whom we communicate more often. Do you want to get better – look closely at their surroundings and tear off unnecessary communication rasstantes with random people, whose company is pulling down more than inspiring.
7. See more documentaries, and not art.

 

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How much time you spend empty? spend little documentaries – is not only a fun, enjoyable experience and a chance to broaden horizons.
8. Remember to floss, its even more important than brushing.

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It is an axiom – you really can not maintain long-term oral health without the use of dental floss (floss).
9. Learn a foreign language.

 

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In our time, knowledge of a foreign language – is not simply a measure of education and intellectual development. It is a vital necessity.

 

10. Maintain a healthy lifestyle.

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Focus on your health as you focus on love or career. Give up junk food, smoking and other bad habits.
11. Forget about fear – it is for the weak.

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Fears, everyone copes with their fears in their own way, depending on the psychological state and maturity.Quite immature personality into extremes and drown your own alcohol, drugs, shopping and eating, mature solutions and find ways to overcome your fear.
12. Save up money.

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Start saving 10% of income and invest the money in stocks or real estate. In five years, you’d be surprised how much you’ve saved.

13. Give yourself a break.

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At least one day a week, forget the computer, TV and work. Just relax. And the technique too.
14. Correspondence with yourself.

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Write yourself a letter, which will open in just five years. And do not forget to ask yourself some questions in this letter.
15. Love accomplishes miracles.

 

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Fall in love! Thoughtlessly abandon. Let it possess a strong sense of brand and help you become a better place.
16. Explore the world around you.

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Every day, go to a new place, even if it’s just a new area in your city or a new toilet in a shopping center.
17. Silence – gold.

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Try to be quiet for just one minute. At this time, pay attention to what thoughts come to your mind, and what emotions you take possession. After a minute of silence immediately write down everything. Believe me, it helps to understand themselves.

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