Many people believe that yoga can be practiced only in the hall or just cave in the mountains, but yoga can happen anywhere. Check out AND STAY HEALTHY
Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate).The Yoga Sūtras of Patañjali defines yoga as “the stilling of the changing states of the mind. Yoga has also been popularly defined as “union with the divine” in other contexts and traditions.
Various traditions of yoga are found in Hinduism, Buddhism and Jainism.In Hinduism, yoga is one of the six āstika schools (accepts authority of Vedas) of Hindu philosophy. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.